Individual coaching sessions

or two


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Looking for personalized coaching for your workouts? And why not give yourself a boost as a pair, with friends, siblings, or as a couple?

What we offer you

Personal Trainer

Over 20 years of professional and athletic experience. A sports graduate, I have benefited from regular training in various disciplines to help you get started in the best possible conditions and progress week after week. Safe and thorough training sessions that contribute to improving your physical condition. A typical coaching session includes: a gentler warm-up for posture and strengthening sessions, or a more dynamic one for bodybuilders and boxers. Personalized sessions are tailored to your needs, goals, and performance. Stretching at the end of the session improves mobility. Alternatively, a complete session focusing on stretching, muscle relaxation, and posture is available. Nutritional advice and programs are offered to balance your pH balance or to strengthen and develop your body. Professional Technogym equipment includes: TRX, Fitness Disc, BOSU, Medicine Ball, Swiss Ball, Spin Bike, Dumbbells, and strength training machines. From €50 per coaching session.

In a 6-session treatment, you will see a reduction in your waistline of approximately three centimeters. The Slim Sonic Slimming Treatment is a unique solution that, through the effect of Sonic Resonance™ ultrasound, Swiss-made and manufactured, releases 1200 kcal in the targeted area. Healthy, fast, and lasting. Stubborn, long-accumulated fat cells break down, releasing energy precisely where the belt is placed. These same fat cells become accessible to the body, allowing it to eliminate them. You will have 40-minute sessions, which can be repeated, over a period of three days to several weeks. Each session includes an optional cardio-training program or coaching. For a complete treatment, a nutritional plan enhances the results. Your metric and metabolic results. From €190 per treatment

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