Group Sessions, Muscular and Cardio

Member Activities (10 people)

Cross Training

Cross Training is an ideal way to firm and strengthen all your muscles. The rotation between the different exercises makes this class the most
diverse and complete workout. This class is opened to everyone at any level and is easily adapted according to individual abilities.

 

Results: tones muscles, muscle mass, joint and tendon strengthening, cardiovascular training, recovery

 

Duration: 45 minutes

Type of class: Group session

Stretching

Stretching allows to loosen your joints and to stretch the different muscles your body. It is an ideal exercise to ease muscles tension and gain flexibility in a gentle way.

 

Results : muscle flexibility, joints flexibility, better posture, relaxation

 

Duration : 45 minutes

Type of class : Group session

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Abs-Glutes-Thighs

To maintain a harmonious silhouette at all age, abdominal, thighs and glutes are the three zones you need to work on. There are no secrets, you have to apply weight training in order to reach your goal. The sessions will allow you to strengthen your abdominal belt, improve the back of your body, tone up your thighs and shape your muscles.

 

Results: slimness, toned abs, strengthened muscles

 

Duration: 45 minutes

Type of class: Group session

Pilates

Pilates strengthens the deep muscles responsible for the posture.

The deep muscles (abdominal, pelvic floor and back muscles) constitute the body’s energy center, which makes you stronger and more stable.
Pilates works strongly against stress by improving body awareness,
its strength and limits.

 

Results : joints flexibility, better posture, coordination, cardiovascular training

 

Duration : 45 minutes

Type of class : Group session

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Cross Training

Le Cross Training est idéal pour vous raffermir et renforcer vos muscles. Il s’agit du cours le plus complet et le plus diversifié. Les séances sont ouvertes aux personnes de tous niveaux et s’adaptent facilement aux capacités de chacun.

 

 

Résultats:

 

- tonicité et prise de masse musculaire,

- renforcement des articulations et tendons

 

Durée: 45 minutes

 

Type de cours: séance collective

 

Coach: Sébastien / Elodie

Pilates/ Sretching

Le stretching permet de délier vos articulations et d’étirer les différents muscles de votre corps. C’est une pratique idéale pour relâcher les tensions musculaires, s’assouplir et se relaxer en douceur.

 


Résultats:

 

- souplesse musculaire,

- flexibilité articulaire,

- meilleure posture,

- relaxation

 

Durée: 45 minutes


Type de cours: séance collective

 

Coach: Laetitia

Cuisses-Abdos-Fessiers

Pour avoir une silhouette harmonieuse à tout âge, ventre, fesses et cuisses sont les 3 zones essentielles à entraîner. Il n’y a pas de secret, il vous faut passer par la case musculation pour y arriver. Nos séances vous permettent de tonifier votre ceinture abdominale, galber votre postérieur et raffermir vos cuisses.

 


Résultats:

 

- amincissement,

gainage musculaire

- raffermissement


Durée: 45 minutes


Type de cours: séance collective

 

Coach: Elodie

Espace Musculation et Cardio

La salle de sport de Privilège Coaching est accessible pour toute souscription au Club. Vous avez la possibilité de venir sans rendez-vous, à l’heure que vous souhaitez, pour vous exercez comme vous l’entendez sur l’un des quatre espaces mis à votre disposition : musculation, cardio, boxe et stretching.

 

En illimité

 

Possibilité de suivi par interface multimédia ou en coaching personnalisé.

 

Coach: Sébastien / Elodie

MONTHLY SUBSCRIPTION

 

 

39 €

Monthly subscription allowing you to be totally flexible, access to group lessons and a badge giving full freedom to the club during opening hours.

Subscription for an indefinite period with a minimum commitment of 12 months

Registration and management fees at 75 €

 

SUBSCRIPTION WITH DETERMINED DURATION

 

 

* 30 €

Group lessons, access to boxing, cardio and muscular space

Immediate payment 720 € (ie 30 € / month)

Fixed-term contract with 24-month commitment

Registration fee 75 €

 

* 65 €

Subscription for 1 month at 65 € without commitment

Unlimited access - Group lesson included.

 

* 15 €

Subscription for 1 day

Access to the Club from 7.30 am to 10 pm - group lesson included.

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