Cours Collectifs / Cardio et Musculation

Cross Training

Cross Training is an ideal way to firm and strengthen all your muscles. The rotation between the different exercises makes this class the most
diverse and complete workout. This class is opened to everyone at any level and is easily adapted according to individual abilities.

 

Results: tones muscles, muscle mass, joint and tendon strengthening, cardiovascular training, recovery

 

Duration: 45 minutes

Type of class: Group session

 

Coach: Sébastien / Elodie / Jean-Luc

Pilates / Sretching

Pilates strengthens the deep muscles responsible for the posture.

The deep muscles (abdominal, pelvic floor and back muscles) constitute the body’s energy center, which makes you stronger and more stable.
Pilates works strongly against stress by improving body awareness,
its strength and limits.

Results : joints flexibility, better posture, coordination, cardiovascular training

 

Duration : 45 minutes

Type of class : Group session

 

Coach: Elodie

 

Abs-glutes-thighs

To maintain a harmonious silhouette at all age, abdominal, thighs and glutes are the three zones you need to work on. There are no secrets, you have to apply weight training in order to reach your goal. The sessions will allow you to strengthen your abdominal belt, improve the back of your body, tone up your thighs and shape your muscles.

 

Results: slimness, toned abs, strengthened muscles

 

Duration: 45 minutes

Type of class: Group session

 

Coach: Elodie

Musculation and Cardio training

The Privilege Coaching gym is accessible for all Club subscriptions. You can come without an appointment, at the time you want, to practice as you want on one of the four spaces available to you: bodybuilding, cardio, boxing and stretching.

 

Unlimited

 

Possibility of monitoring by multimedia interface or personalized coaching.

 

Coach: Sébastien / Elodie

A la Carte

 

ABONNEMENT MENSUEL

 

*39€

Monthly subscription allowing you to be totally flexible, access to group lessons and a badge giving full freedom to the club during opening hours. Subscription for an indefinite period with a minimum commitment of 12 months Registration and management fees at 75 €

 

 

ABONNEMENT A DUREE DETERMINEE

 

*30€

Group lessons, acces to boxing equipments, cardio and muscular space

Immediate payment 720 € (30 € / month)

Fixed-term contract with 24-month comitment

Registration fee 75 €

 

*65€*

Subscription for 1 month at 65 € without commitment 

Unlimited access - Group lesson included.

 

*15€*

Subscription for 1 day

Access to the Club from 7.30 am to 10 pm - group lesson included.

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